Ashtanga Vinyasa Yoga
| Venue | Valle de Vida |
| Date | 04-10 Nov 2012 |
| Location | Andalucia, Spain |
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| Brief Description | The Retreat will be held in German. |
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Yoga Bija Annette Hartwig + Daniel Schudt, Ashtanga Vinyasa Yoga We start each morning with Meditation and Pranayama (45 minutes) and Ashtanga Vinyasa Yoga (Mysore Style 2 hrs / led classes). In three afternoon sessions (2 hrs) we’ll discover the depth of yoga with asana technique, yoga yhilosophy and vedic chanting. Everybody is welcome! In the small group each student will be individually guided: Advanced students can further develop their yoga practice (1. and 2. series) and beginners learn an Ashtanga Vinyasa Yoga sequence tailored to their needs. Annette motivates and supports, inspires and calls for her students – always with ease and a wink. With her experience and intuition she creates a warm teaching environment, where you feel at all times in good hands. For a sense of complete relaxation and well-being you have one massage treatment during that week included. Daniel’s combination (60 min) of gentle thai-yoga stretches, sports massage and energy work effectively dissolves muscle tension and improves flexibility for your yoga-practice. Annette is an Ashtanga Yoga Teacher with more than 10 years teaching experience. She is a longterm student of Dena Kingsberg (certified by P. Jois) and succesfully ran a yogaschool in Hamburg(Germany) for 6 years. She’s been organising and teaching yoga retreats since 2005. Daniel is a massage therapist specialised in holistic body work and also a yoga-teacher with a focus on meditation and pranayama. The Retreat will be held in german. |
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