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5 Rhythms Dance 5 Rhythms Dance

5 Rhythms is a movement meditation practice devised by Gabrielle Roth in the 1960s. It draws from many indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt, the human potential movement and transpersonal psychology.

Acupuncture Acupuncture

Acupuncture is the procedure of inserting and manipulating filiform needles into various points on the body to relieve pain or for therapeutic purposes.

Alexander Technique Alexander Technique

The Alexander technique is an is a method of recovering freedom of movement, in the mastery of performing arts, and for general self improvement affecting poise and attention. Teachers use demonstration, explanation, and repeated examination of what spontaneously occurs in the student with light hand contact to detect the student's unnecessary physical and mental stresses.

Animal Husbandry Animal Husbandry

Animal husbandry, also called animal science, stockbreeding or simple husbandry, is the agricultural practice of breeding and raising livestock. It has been practiced for thousands of years, since the first domestication of animals.

Aromatherapy Aromatherapy

Aromatherapy uses volatile plant materials, known as essential oils, and similar aromatic compounds from plants to improve a person's mood, cognitive function or health.

Authentic Movement Authentic Movement

Authentic Movement is an expressive improvisational movement practice that allows a group of participants a type of free association of the body. It was started by Mary Starks Whitehouse in the 1950s as "movement in depth".

Ayurveda Ayurveda

The word Ayurveda can be translated as the Science of Life, or even the Art of Living. Ayurveda is one of the oldest systems of natural health care, originating in the ancient traditions of India. Now considered one of the leading forms of holistic medicine available in the West, Ayurveda addresses all factors that influence our quality of life.

Bach Flower Remedies Bach Flower Remedies

The Bach Flower Remedies are the original flower remedies made according to the exact traditions of Dr. Edward Bach. They are 38 plant and flower based remedies, each one specially devised to treat a different feeling and help you to manage the emotional demands of everyday life. The Bach Flower Remedies are and widely available from all major pharmacies and healthfood stores.

Beekeeping Beekeeping

Beekeeping is the maintenance of honey bee colonies, commonly in hives, by humans.

Bikram Yoga Bikram Yoga

Bikram Yoga, sometimes known as hot yoga is practiced in a room heated to 40.5°C (105°F) with a humidity of 40%. The heated studio facilitates deeper stretching, injury prevention, and stress and tension relief.

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